About This Event
UPDATE: We have added two links to use to register for those who would like an email reminder 1-hour prior to each session. Please register for both sessions if you’d like to join us and be reminded each day. Sessions will then broadcast on Zoom and FB Live, so you have two options to connect. Links below.
Each day during Brain Health Awareness week (Monday – Friday), Dr. Heidi Hanna will be streaming free, live guided meditations from Canyon Ranch Woodside to support virtual participants wanting to experience and practice brain training techniques including guided breathing, body awareness, gratitude, self-compassion, and loving-kindness. Sessions will take place at 8 am PST and 6 pm PST.
8 am Brain Recharge Meditation: https://zoom.us/webinar/register/WN_K7uDM4yFRJugQGWbOWR71Q
6 pm Brain Recharge Meditation: